About Julia
Julia Rose is a licensed professional clinical counselor who helps people manage stress, anxiety, depression, addiction, and trauma-related concerns. She also supports people facing relationship and intimacy issues, parenting strain, grief, identity and LGBT concerns, and problems like low self-esteem or impulsivity. Julia brings a warm, curious presence and uses compassion and gentle humor to make hard conversations easier.
Her style is practical and person-centered. Sessions focus on what matters most to the individual.
Background and approach
Julia listens first, then helps people notice how their body and emotions connect to thoughts and behaviors. She blends talking with body-aware techniques to create useful, real-world tools. Julia draws on Somatic approaches alongside Acceptance and Commitment Therapy and Attachment-based ideas.
She also uses elements of cognitive behavioral work and client-centered care when helpful. This mix lets her tailor strategies for depression, panic, trauma, or recurring patterns like codependency and self-criticism. With seven years of clinical experience, Julia has worked with adults navigating PTSD symptoms, bipolar mood changes, and complex anxiety.
She frames progress as small steps that build over time and encourages people to try practices between sessions. Julia is licensed in Ohio as an LPCC with the license reference OH LPCC E.1800717-supv. Sessions are offered in English and include video calls, phone sessions, live chat, or text-based messaging.
People begin by completing a short matching questionnaire and scheduling according to availability.
How online therapy matches somatic and acceptance-based work
Somatic approaches pay attention to bodily sensations and how they relate to emotions and behavior; online sessions can include guided breath work, movement awareness, or grounding practices to help with anxiety, trauma responses, and stress. Acceptance and Commitment Therapy (ACT) guides people to notice thoughts and feelings without getting stuck in them while clarifying personal values to guide action, which can reduce avoidance and build resilience. Attachment-Based Therapy focuses on how early relationship patterns affect current connections and helps people develop healthier ways of relating and regulating emotions.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they try methods and adapt them over time so the plan fits the person's life and needs. This collaborative process helps tailor techniques for issues like panic, grief, codependency, or emotional dysregulation.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. That range makes it easier to keep regular sessions during busy weeks and to use shorter check-ins when needed. It also allows therapists to guide body-focused practices and skills coaching while people stay in familiar settings, making it simpler to apply new strategies between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English