About Julia
Julia Davis is a licensed clinical mental health counselor in North Carolina. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, depression, relationship strain, addiction, or major life changes. Julia uses straightforward, practical work so people can start feeling steadier sooner.
Her sessions are conversational and grounded. She listens for how the body and emotions show up, and brings attention to both thoughts and sensations. That somatic perspective is paired with tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try new responses.
Background and approach
Julia draws on five years of clinical experience as an LCMHC. She has supported people navigating trauma and abuse, bipolar disorder, ADHD, intimacy struggles, sleep and eating concerns, and caregiver stress. She also works with issues tied to identity and the LGBT community and people coping with serious illness or loss.
She frames therapy as a collaborative process. Together with each person she sets clear, achievable goals and practices small skills between sessions. Julia emphasizes respect, nonjudgment, and practical steps rather than labels or quick fixes.
Sessions are offered through video, phone, live chat, and text messaging. People who want to begin can use the Start Therapy button, fill a short matching questionnaire, and schedule based on the therapist's availability.
How therapeutic approaches translate to online care
Somatic-focused work pays attention to the body as well as thoughts and feelings. In online sessions this can mean noticing breathing, posture, tension, and physical sensations while talking, then trying simple grounding or movement strategies to help regulate stress. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and build small, values-driven steps even when emotions are difficult; online work often uses short exercises and real-life homework to practice between meetings.Choosing the right approach is part of the process. The therapist will work together with the client to identify goals, try methods, and adjust the plan based on what feels most helpful. That collaborative process helps tailor tools to each person's situation and comfort with online formats.
Online therapy offers practical flexibility. Video calls allow for face-to-face conversation and visual cues, phone sessions remove the need for video, and live chat or text messaging can support brief check-ins or continuous skill practice. These options make it easier to fit consistent work into a busy life and to use techniques in real time where they matter most.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English