About Jonathan
Jonathan Rosengren is a licensed master social worker (LMSW) practicing in Michigan. He brings nine years of experience to conversations about stress, anxiety, addiction, relationships, trauma, depression, and related concerns. Jonathan offers straightforward support and focuses on helping people find clearer direction and greater well-being.
He blends somatic awareness with practical talk therapy so people can notice how their body and thoughts react to stress. Sessions often include grounding exercises alongside discussion about patterns, choices, and daily habits.
Background and approach
This combination aims to help people feel steadier in their bodies while they work on emotions and behavior. Jonathan uses approaches such as Acceptance and Commitment Therapy and attachment-based work to help people make values-driven choices and understand how early relationships affect current ones. He also draws on client-centered and cognitive behavioral ideas to make sessions collaborative and solution-focused.
Treatment plans are shaped to fit each person’s needs and goals. People come to him for many issues, including grief, parenting strain, intimacy concerns, body image, substance use, and work stress. He also supports those dealing with ADHD, codependency, and communication problems.
Conversations prioritize respect, sensitivity, and practical next steps. To begin, a short intake process matches people to services and schedules sessions that work. Jonathan emphasizes steady progress and small changes that add up over time.
How Somatic and Values-Based Work Translate Online
Somatic-informed work focuses on noticing bodily sensations and simple grounding practices to reduce tension and make emotions easier to manage. Online sessions can guide a person through breathing, posture adjustments, and awareness exercises while also talking through reactions and triggers.Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-driven steps toward those goals. In online sessions this looks like identifying meaningful directions and setting doable actions that fit into daily life. Attachment-Based Therapy looks at how early relationship patterns shape current bonds and communication. Through conversation and reflective exercises, the therapist helps people recognize old patterns and try new ways of relating.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods feel most useful. That plan can change over time as goals and needs shift, and sessions remain flexible to accommodate progress and feedback.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats let people access care from home, fit sessions around work or family, and continue support between meetings. Many find the variety of formats helps maintain consistency and makes it easier to use therapy in everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English