About Jessica
Jessica Rosenkoetter brings a somatic-informed approach to everyday problems like anxiety, stress, low self-esteem, and depression. She uses body-aware techniques alongside talking therapies to help people feel steadier in day-to-day life. Jessica is a licensed clinical social worker, LCSW, practicing in North Carolina with four years of experience.
She focuses on practical tools people can use between sessions. That may include grounding skills for overwhelming days, strategies to manage cravings, and small experiments to test out new ways of relating.
Background and approach
Sessions aim to be straightforward and down-to-earth, not full of jargon. Jessica creates a warm, nonjudgmental space where people can speak openly about what they are facing. She pays attention to emotions, thoughts, and how stress shows up in the body.
This helps surface patterns like codependency, impulsivity, or attachment concerns that can keep problems going. Her work draws on Acceptance and Commitment Therapy and cognitive-behavioral techniques to shift unhelpful thinking. Attachment-based ideas guide conversations about relationships and communication.
The focus is on practical change and clearer choices rather than labels. Jessica also has experience supporting people with substance use and related co-morbidities. She can help with family problems, guilt and shame, shame, isolation, and finding clearer life direction.
Starting therapy can feel hard, and she aims to make the process manageable and focused on immediate steps.
How therapeutic approaches translate to online care
Somatic-informed work pays attention to how emotions show up in the body, using simple movement, breath, and grounding to help people feel more present. Online sessions can include guided body awareness and pacing to reduce overwhelm, which is useful for anxiety, stress, and post-traumatic symptoms.Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small committed actions. It teaches ways to notice difficult thoughts without being driven by them and is helpful for depression, anxiety, and problems with motivation.
Attachment-based ideas look at how past relationship patterns shape current communication and trust. Online conversations can uncover those patterns and create experiments for new ways of relating that people can try between sessions.
Finding the right approach is part of the work. Jessica will collaborate with each person to see which methods fit their goals, needs, and comfort level. This is a shared process that can shift as work deepens.
Online therapy offers flexibility through video, phone, live chat, or text-based messaging. That range makes it easier to fit sessions into busy schedules and to choose the format that feels safest on any given day. It also allows consistent contact for skills practice and brief check-ins when life gets hectic.
Frequently asked questions
What kinds of concerns can Jessica help with?
What is her overall therapeutic style?
How much clinical experience does she have?
Where is she licensed and practicing?
Which languages are supported for sessions?
Can people outside the United States work with her?
What session formats are offered?
How are costs and scheduling handled?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Attachment issues
- Co-morbidity
- Codependency
- Communication problems
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- North Carolina
- Languages
- English