Jennifer Stowe, LICSW, LCSW, CSW
Compassionate somatic-informed therapy for life changes
About Jennifer
Jennifer Stowe is a licensed clinical social worker with 17 years of experience helping people through hard times. She holds LICSW and LCSW credentials and brings a calm, steady presence to conversations about stress, anxiety, depression, grief, and mood concerns such as bipolar disorder. Her work tends to blend body-based awareness with talk therapy.
She uses Somatic approaches alongside Acceptance and Commitment Therapy and client-centered methods to help people notice how emotions show up in the body and then make practical changes.
Background and approach
Jennifer also uses Cognitive Behavioral tools when helpful to address patterns of thinking that keep problems going. Jennifer has worked with people facing trauma and abuse and supports those coping with attention and focus challenges, addictions, eating concerns, low self-esteem, and compassion fatigue. She aims to create a space where thoughts and feelings can be shared without judgment.
The goal is to build small, useful skills that make daily life feel more manageable. Sessions include straightforward goal-setting and skills practice. She encourages gentle experimentation with new ways of responding to stress and mood shifts.
Many clients leave with simple practices they can use between sessions. Jennifer practices in Georgia and holds the following license details: AL LICSW 5689C and GA LCSW CSW005104. She offers therapy in English and uses a subscription model that can be canceled at any time.
Using Somatic and Acceptance-Based Approaches Online
Jennifer integrates Somatic work and Acceptance and Commitment Therapy into online sessions to help people notice bodily signs of stress and build flexible responses. Somatic work involves simple body awareness and grounding exercises that help reduce tense patterns and support regulation during and between sessions. ACT focuses on values and taking small actions toward a meaningful life while learning to accept difficult thoughts and feelings.She also draws on attachment-informed ideas to understand how early relational patterns shape current reactions and to practice new ways of relating to oneself. Choosing the right approach is a collaborative process; the therapist and client talk about goals, preferences, and what feels helpful, then adjust methods as work progresses.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules and to use somatic or grounding practices in the environments where stress actually happens. Licensed professionals can guide exercises in real time and suggest short practices to use between sessions for steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Bipolar disorder
Also works with
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 17 years
- Licensed
- Georgia, Alabama
- Languages
- English