About Jennifer
Jennifer Enders is a licensed therapist who centers the body and the mind in her work. She uses somatic ideas alongside talk-based methods to help people feel more grounded. Jennifer holds LPC and LMHC credentials and brings 23 years of clinical experience in Arizona and Iowa.
She aims to make therapy a place without judgment, where clients can arrive as they are. Jennifer commonly helps people facing anxiety, depression, stress, burnout, and low self-esteem.
Background and approach
She also supports people dealing with grief, trauma and abuse, caregiving strain, addictions, and challenges around identity and relationships. Many come to her feeling stuck during life changes or wanting clearer sense of their needs. Her style is collaborative and client-centered.
Sessions focus on understanding patterns, building practical coping skills, and strengthening self-awareness. She mixes body-focused work with cognitive and mindfulness tools so clients can notice how feelings show up in the body and in thought. Jennifer has worked with a wide variety of concerns across two decades, including ADHD, bipolar, chronic illness, and intimacy-related issues.
She adapts methods to each person instead of using a single approach for everyone. The goal is steady, lasting change rather than quick fixes. Therapy with Jennifer can include conversations about relationships, career, parenting pressures, and identity.
Sessions are offered in English and are available through video, phone, live chat, or text messaging to fit different needs and schedules.
How somatic and talk therapies work online
Somatic work helps people notice and work with physical sensations tied to feelings. Online sessions can guide gentle body awareness, breathing, and movement cues while also talking through what arises. Attachment-based therapy looks at how early relationships shape current patterns; it helps people name these patterns and try new ways of relating. Client-centered therapy focuses on the person in front of the therapist, offering a supportive environment where the client’s goals lead the work.Finding the right mix of approaches is a collaborative process. The therapist will listen to concerns, ask about goals, and suggest methods to try. Clients can give feedback along the way so the plan changes as needed to match what actually helps.
Online therapy offers practical flexibility. Video calls let the therapist and client work in real time with visual cues, while phone sessions remove the need for video. Live chat or text-based messaging supports shorter check-ins or ongoing reflections between sessions. These options make it easier to fit therapy into busy schedules and to continue work during life transitions.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Arizona, Iowa
- Languages
- English