About Jean
Jean Fletcher is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP registration, and has worked in a charity setting and in independent practice. Jean focuses on helping people who are struggling with stress, anxiety, trauma, grief and low self-esteem.
Her approach is practical and down to earth. Sessions are shaped around what each person needs in the moment. Jean aims to offer respect, sensitivity and compassion while keeping things straightforward and usable.
Background and approach
Jean draws on body-aware methods alongside talking therapy to help people notice how stress shows up in the body. She also uses Acceptance and Commitment Therapy and attachment-informed ideas to help people clarify values and improve relationships with themselves and others. Cognitive techniques are used where helpful to address unhelpful thinking patterns.
People come for a range of concerns, from sleep and eating problems to anger, parenting strain, career stress and long-term health issues. She also supports those facing issues related to identity, adoption, caregiving and chronic conditions. Sessions are offered in English and can be delivered remotely by video, phone, chat or text-based messaging.
Getting started involves a short matching questionnaire and arranging sessions to suit the client’s availability. Costs vary with location and subscription terms.
How Jean’s approaches translate to online therapy
Somatic-informed work helps people notice where tension sits in the body and learn simple ways to unwind physical reactions to stress. This can include gentle awareness exercises and movement suggestions that often transfer well to video or phone sessions.Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck, and then taking small steps that match a person’s values. It is useful for anxiety, low mood and motivation issues and works well in conversations that include practical exercises between sessions.
Attachment-based ideas look at how past relationships shape current patterns. That perspective helps people understand their reactions in close relationships and make different choices over time. The therapist will draw on these approaches collaboratively to find what fits best for each client.
Online formats offer flexibility for people with busy schedules or mobility limits. Video lets the therapist and client work closely together, while phone, live chat and text-based messaging provide options for those who prefer less visual or real-time contact. Together they make it easier to maintain continuity and practice new skills between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- Languages
- English