About Jason
Jason Huber is an LPC (Licensed Professional Counselor) with 27 years in behavioral health. He helps people manage anxiety, depression, trauma, grief, relationship and intimacy struggles, addiction, ADHD, parenting stress, and career or life transitions. He aims to make the first steps easier and less tense for anyone reaching out for help.
Over his career he has worked in schools, hospitals, military settings, agencies and independent practice. That variety means he has experience supporting people through crisis response, trauma, addiction, chronic illness, and major life changes.
Background and approach
He also has background consulting with organizations and running trainings on mental health topics. Jason draws on body-focused somatic work alongside Acceptance and Commitment Therapy and cognitive-behavioral tools. He uses client-centered listening to understand each person’s story and attachment-focused ideas when relationships or early patterns matter.
Sessions emphasize simple, practical steps a person can try between meetings. He has provided virtual and phone-based therapy for several years and is comfortable using multiple online formats. Services are offered from Oklahoma and sessions are in English.
International clients are also accepted when appropriate. Many people find his approach direct but calm, focused on reducing pressure and making therapy feel doable. To begin, a short matching questionnaire helps connect someone to his practice, and scheduling is arranged based on the chosen plan and timing.
How online therapy and somatic work come together
Somatic work focuses on noticing how the body holds stress and tension and using gentle awareness and movement to help shift those patterns. This can be helpful when trauma, chronic stress, or physical symptoms are part of the problem. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pulled into them, and then clarify personal values to guide small, meaningful actions. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and supports concrete behavior changes to reduce anxiety and depression.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels manageable. Sessions are collaborative and the plan can change as needs evolve so the approach fits the person rather than the other way around.
Online formats make it easier to access care from different places and at different times. Video calls allow face-to-face interaction, phone sessions remove travel needs, and live chat or text messaging can be used for shorter check-ins or when typing feels easier. These options support flexibility and make it possible to keep therapy consistent around work, parenting, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 27 years
- Licensed
- Oklahoma
- Languages
- English