About Jasmine
Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida with five years of clinical experience. She greets each person with a practical, warm style and focuses on safety, collaboration, and honest conversation. Jasmine aims to help people move past what holds them back and toward clearer daily functioning and wellbeing.
Her work often centers on stress, anxiety, depression, addiction, trauma and abuse, and sleep problems. She also helps people who struggle with self-esteem, relationship and intimacy issues, parenting strain, grief, anger, and career changes.
Background and approach
Additional areas of focus include ADHD, compassion fatigue, and complex issues tied to attachment, abandonment, codependency, and family of origin concerns. Jasmine blends body-focused methods with talk-based strategies. She uses Somatic techniques alongside Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered approaches, and attachment-based ideas.
Sessions mix practical skills, mindfulness, and attention to physical signals so clients can notice how stress shows up in their bodies. Her style is straightforward and personal. She invites clients to tell their stories, name patterns, and try small changes that fit their values.
Jasmine emphasizes collaboration - clients and therapist set goals and test what helps in day-to-day life. People who choose her therapy can expect an approachable clinician who uses varied methods to match each person’s needs. Jasmine supports international clients and works in English, offering remote formats to make care easier to access.
Therapeutic approaches and what online work looks like
Somatic techniques bring attention to the body and physical sensations. This approach helps people notice where stress or trauma shows up physically and learn gentle ways to regulate those sensations, which can be useful for anxiety, trauma responses, and overwhelming emotions.Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small actions toward those values. It teaches practical skills for staying present with difficult thoughts while building a life guided by personal priorities, often used for anxiety, depression, and life transitions.
Attachment-Based Therapy looks at how early relationship patterns affect current connections. It helps people understand their relational responses, work on communication patterns, and try different ways of relating that fit their values and goals.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to identify which approaches fit their needs and adjusts strategies as progress unfolds. Clients decide what feels helpful and what to try next.
Online therapy makes these methods easier to access. Video calls let the therapist and client see nonverbal cues and practice skills together. Phone sessions, live chat, and text messaging provide flexible ways to check in, process thoughts, and receive coaching between sessions. These options support ongoing work around stress, trauma, relationships, and everyday coping while fitting different schedules and comfort levels.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English