About Janice
Janice Terry is a Licensed Clinical Social Worker with 26 years of experience. She focuses on somatic-informed work that connects body sensations with thoughts and emotions to help people manage stress, anxiety, trauma, and addiction. Her approach blends practical skills and active listening.
She teaches coping skills for anxiety and sleep, and helps people notice how their body and mind interact during strong emotions. Clients can expect straightforward exercises and calm reflection rather than jargon or long lectures.
Background and approach
Janice has long experience supporting people facing grief, relationship and attachment struggles, and challenges such as bipolar symptoms, substance use, and chronic illness. She also helps with eating and body-image concerns, parenting strain, and career stress. Her practice includes attention to compassion fatigue and caregiver stress.
She draws on several therapy styles to meet each person where they are. Techniques may include behavior-focused tools from cognitive behavioral therapy, emotion-focused awareness from attachment work, and somatic strategies to ground the nervous system. The mix is chosen to match the issue at hand and the client’s goals.
Sessions are offered in English and scheduled from Texas. Janice uses talk and body-based observations, along with practical homework when useful. She aims to help people build skills they can use outside sessions to cope with life’s changes and regain a sense of control.
Therapeutic approaches and online support
Janice combines somatic-informed work with attachment-focused and client-centered methods. Somatic work helps people notice physical sensations tied to stress or trauma and use simple grounding practices to feel steadier. Attachment-based approaches look at patterns in relationships and help people understand how early connection shapes current reactions. Client-centered therapy emphasizes listening and collaboration so the person’s priorities guide the work. Finding the right mix of methods is part of the process. Janice works together with each person to choose approaches that match their needs, goals, and comfort. That collaborative planning can shift over time as problems change and new skills are learned. Online therapy offers several practical benefits for this style of work. Video calls allow face-to-face conversation and observation of body cues. Phone sessions can be useful for focused check-ins. Live chat and text-based messaging support brief check-ins, skill reminders, and ongoing problem solving between sessions. These options make it easier to fit therapy into a busy life while continuing steady progress.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English