About Jacqueline
Jacqueline Meredith is a licensed mental health counselor in Florida with 15 years of professional experience. She focuses on helping people facing stress, anxiety, depression, trauma, relationship struggles, and other difficult life changes. Jacqueline aims to make each session feel practical and approachable so people can make steady progress.
She creates a calm, accepting space where clients can talk about what matters most. Sessions focus on breathing, body awareness, and emotions as they come up.
Background and approach
Jacqueline blends somatic work with talk therapies so people learn how thoughts, feelings, and bodily sensations connect. Her method includes tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try small changes. She also draws on Dialectical Behavior Therapy and Emotionally-Focused Therapy to teach skills for emotion regulation and improving close relationships.
Jacqueline supports people dealing with grief, addiction, bipolar symptoms, parenting strain, and work-related stress. She also addresses body image, attachment concerns, chronic illness, and trauma responses. Her aim is steady, usable change rather than quick fixes.
Sessions are offered in English and are available through a mix of video calls, phone sessions, live chat, and text-based messaging. Jacqueline works with each person to set realistic goals and practical steps toward feeling better.
How somatic and skills-based approaches work online
Somatic-informed work focuses on body sensations and simple grounding practices to help people notice how stress shows up physically. It can be useful for trauma responses, anxiety, and emotion regulation by teaching people to track and shift bodily responses.Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while committing to actions that match their values. It supports coping with life changes, depression, and chronic worry by shifting attention toward meaningful steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and offers practical exercises to change unhelpful thinking and behaviours.
Finding the right mix of approaches is a collaborative process. Jacqueline will work with each person to see which methods fit their goals and preferences, adjusting techniques as progress is made. The choice is guided by what the client wants to achieve and how they respond in sessions.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, revisit skills between sessions, and continue support from home or while traveling. Licensed professionals can use this range of formats to tailor pacing, practice, and check-ins to each person's needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English