About Jacqueline
Jacqueline D'Arrigo is a Licensed Professional Counselor (LPC) based in Texas. She brings ten years of clinical experience helping people manage addictions, relationship strain, family conflict, and parenting challenges. Jacqueline approaches work with respect, sensitivity, and compassion so people feel heard and understood.
She uses somatic therapy alongside client-centered and cognitive behavioral approaches. That means conversations include attention to what people feel in their bodies as well as the thoughts and behaviors that shape their lives.
Background and approach
Sessions are shaped to each person's needs and goals rather than following a fixed script. Jacqueline also draws on motivational interviewing and solution-focused tools to help people find practical steps forward. These methods are useful for coping with life changes, handling control issues, and addressing impulsivity.
They can also support decisions around divorce and separation or rebuilding trust after mistakes. Work in the room often looks like talking through patterns, noticing how stress shows up physically, and trying small, manageable experiments between sessions. Jacqueline helps people practice clearer communication and set boundaries that fit their values.
She pays attention to feelings like guilt, shame, isolation, or low self-worth and helps clients build more self-compassion. People who want to explore life purpose, improve social confidence, or repair strained relationships may find this practical, body-aware approach useful. Jacqueline invites each person to shape the pace and focus of therapy so it fits their life.
Approaches that translate to online work
Somatic Therapy pays attention to bodily sensations and how stress shows up in posture, breathing, or muscle tension. Online sessions can still include guided awareness and simple body-based practices that people do in their own space to calm reactions and notice patterns.Client-Centered Therapy focuses on listening closely and following the person's lead. In virtual meetings this means the therapist creates space for people to talk about what matters most, and then shapes the conversation around their priorities and pace.
Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and choices. Online sessions often include collaborative problem solving, short experiments to try between sessions, and practical tools to change unhelpful patterns.
Choosing the right approach is part of the work. Jacqueline will collaborate with each person to decide which methods feel most helpful based on their goals, preferences, and how they respond in early sessions. That shared planning helps focus therapy on practical steps and realistic goals.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy days and to continue work between meetings. Many people find the range of options helps them stay consistent while trying out body-focused practices, communication exercises, and behavior changes that suit their life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English