About Jack
Jack Rose is a counsellor based in the United Kingdom who works with people facing stress, anxiety, relationship strain and many other life challenges. He holds BACP registration and brings five years of professional experience to his practice. Jack aims to make the therapy room calm and straightforward so people can speak openly about what is worrying them.
He uses somatic approaches to help clients notice how their body holds stress and anxiety.
Background and approach
He also draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to explore thoughts, values and relationship patterns. Sessions focus on practical steps and gentle awareness rather than complex jargon. Jack supports people dealing with grief, addiction, eating and sleeping issues, bipolar and depression, and struggles with self-esteem and intimacy.
He also helps those managing ADHD-related focus problems, career shifts, parenting strains and compassion fatigue. His work covers a wide range of concerns and more specific issues such as abandonment, body image and communication problems. In sessions he aims to create a non-judgemental space where feelings can be named and noticed.
He encourages small, achievable changes and pays attention to how emotions show up physically. The process is collaborative and paced to each person’s comfort. People who choose him can expect clear language, steady support and approaches that link thoughts, relationships and bodily experience.
He welcomes international clients and uses flexible online formats to fit different needs.
How somatic and values-based work translates to online therapy
Jack combines somatic-informed practice with Acceptance and Commitment Therapy and Attachment-Based Therapy. Somatic work helps people notice how stress and emotions show up in the body and uses simple attention and movement to ease tension. ACT focuses on clarifying what matters to you and taking small committed steps towards those values. Attachment-based work looks at patterns in relationships and how early experiences shape current responses.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences and what feels manageable. Together they try different ways of working and settle on methods that suit the client’s needs and daily life.
Online therapy offers practical benefits for this kind of work. Video calls allow real-time interaction and bodily observation, while phone sessions suit those who prefer audio only. Live chat and text-based messaging provide ongoing support between sessions and can feel less daunting for some people. These options make it easier to fit therapy around work, family and travel, and to continue work with international clients when needed.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English