Dr. Irina Campbell, NCPS
Calm, practical support for life’s hard moments
About Irina
Dr. Irina Campbell helps people manage stress, anxiety, trauma and abuse, low self-esteem and depression. She supports clients facing life changes, relationship strain, grief, eating and sleeping difficulties, anger and career concerns.
Dr. Campbell also works with issues such as ADHD, compassion fatigue and body image struggles. She speaks English and Russian and practises from the United Kingdom.
She aims to make the therapy room calm and straightforward. Conversations focus on what feels most urgent to the person.
Background and approach
Dr. Campbell encourages honesty and practical steps rather than jargon. The aim is to make everyday life more manageable between sessions.
Her approach draws on somatic awareness, attachment-based ideas and client-centred work. Sessions might include grounding techniques, exploring how the body reacts to stress, and talking about how relationships shape feelings. Cognitive Behavioural Therapy ideas and emotion-focused methods can be used when helpful.
Dr. Campbell has worked in the field for 19 years and holds NCPS as a listed credential. She keeps the focus on clear, achievable goals and on small changes that make a difference.
Many people find this steady, practical style useful when life feels overwhelming. Therapy can be carried out in ways that suit the person, such as video calls, phone sessions, live chat or text messaging. She accepts international clients and will work with each person to plan sessions that fit around their life and needs.
How therapeutic approaches work online
Somatic-informed work focuses on how the body holds stress and tension. In sessions this can mean noticing breathing, posture and bodily sensations to help reduce panic, anxiety and stress-related symptoms. Attachment-based approaches look at how past and current relationships shape feelings and trust, which can help with issues like abandonment, attachment concerns and relationship distress.Client-centred therapy centres the person's own experience and priorities. The therapist listens without pushing a fixed plan and helps the person find their own solutions. Deciding which approaches to use is a joint process. The therapist will discuss options, try different methods when needed, and adjust the plan based on the person's goals and comfort.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when that feels important. Phone sessions, live chat and text messaging suit people who prefer shorter check-ins or who find written communication easier. These options make it simpler to fit therapy around work, family and different time zones while keeping the focus on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 19 years
- Licensed
- Languages
- English, Russian