About Gillian
Gillian Scott is a counsellor based in the United Kingdom. She works with people facing stress, anxiety, low self‑esteem, career uncertainty, depression and big life changes. Her style is warm and practical and she aims to make sessions feel straightforward and useful.
Gillian uses somatic methods alongside client‑centred and cognitive behavioural approaches. That means she pays attention to how the body reacts to stress as well as the thoughts and feelings that keep problems going.
Background and approach
Sessions often include simple mindfulness and breathing exercises to help people feel steadier in the moment. She has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Gillian adapts her work to each person, building a plan from what the client says they want to change and what works for them in practice.
She avoids labels and focuses on practical steps people can try between sessions. People who come to Gillian usually want clear tools and steady support. She blends short‑term strategies with listening and reflection so clients can make sense of their difficulties.
Typical sessions include talking, guided breathing, simple mindfulness and goal‑setting that fits daily life. Gillian offers sessions in English and accepts international clients. She provides a mix of video calls, phone sessions, live chat and text‑based messaging, letting people pick what feels most comfortable.
How somatic and practical approaches work online
Gillian draws on somatic therapy to notice how stress shows up in the body and on client‑centred and cognitive behavioural ideas to work with thoughts and choices. Somatic therapy uses simple attention to breath, posture and bodily sensation to help people feel calmer and more present, which can be useful for anxiety, panic and chronic stress. Client‑centred work focuses on listening and building a respectful space so people can find their own answers. Cognitive behavioural techniques help identify unhelpful thought patterns and develop practical steps to change them.Finding the right mix of approaches is part of the work. Gillian will talk with each person about their goals, preferences and what has helped before, then shape sessions together. The pace and techniques are adjusted to suit the individual's comfort and progress, making the process collaborative rather than fixed.
Online appointments are offered by video call, phone, live chat and text‑based messaging to increase flexibility. These options let people choose sessions that fit their day, whether they prefer real‑time conversation or shorter written check‑ins. Online work can make regular contact easier and lets clients keep practising techniques at home between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English