About Donna
Donna Campbell is a counsellor practising in the United Kingdom. She holds NCPS and brings nine years of professional experience to her work. Donna focuses on helping people who are struggling with stress, anxiety, grief and loss.
She also supports people facing addictions, relationship and intimacy issues, and a wide range of life changes. Donna believes people know their own stories and brings a calm, practical style to sessions. She uses somatic techniques alongside mindfulness approaches to help clients connect bodily sensations with thoughts and emotions.
Background and approach
Sessions aim to help people notice patterns, develop coping strategies and build steadier control over daily reactions. Her practice addresses many concerns including depression, sleep or eating difficulties, anger and low self-esteem. She also works with ADHD, career worries, parenting strain and trauma-related issues.
Additional focus areas include adoption and foster care, autism and Asperger syndrome, and codependency. Donna offers conversations about end-of-life concerns, hospice support and feelings of isolation or shame. She also helps people facing compulsions, obsessions and problems with substance use.
Her approach is practical and paced to each person’s needs. Sessions are delivered in English and are available by video call, phone, live chat or text-based messaging. Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time.
How somatic and mindfulness approaches work online
Somatic Therapy focuses on the connection between the body and emotions. It uses attention to breath, posture and physical sensations to help people notice how stress or trauma shows up in the body. This can be useful for anxiety, trauma-related tension and persistent physical reactions that affect daily life.Mindfulness Therapy centres on learning to notice thoughts and feelings without judgement. Simple breathwork, grounding and present-moment awareness exercises are taught and practised. This approach can help with stress, rumination, sleep problems and low mood.
Choosing the right approach is part of the work. The therapist will discuss options and jointly decide what feels most helpful based on needs, goals and preferences. That collaborative process makes it easier to adapt techniques over time.
Online therapy offers practical flexibility. Video calls let the therapist observe posture and facial expression, while phone sessions remove visual pressure. Live chat and text-based messaging make short check-ins or paced reflection possible between meetings. These formats help people access support from home and fit therapy into busy days.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English