Daniel Schroeder, LMHC

Online work with somatic and practical therapies

Daniel uses somatic-informed and client-centered approaches to help people notice how emotions show up in the body and then try different responses. Somatic work focuses on bodily sensations, grounding, and simple movement or breath practices to ease physical tension that often comes with stress, trauma, or anxiety. Client-Centered Therapy emphasizes listening and creating a respectful space where a person can name what matters and set their own goals.

He also draws on Cognitive Behavioral Therapy to identify patterns of thought and test small changes that reduce worry or unhelpful habits. CBT helps with concerns like anxiety, mood shifts, addictive behaviors, and trouble sleeping by pairing new ways of thinking with practical actions. Together these approaches give a mix of felt-body skills, empathetic listening, and concrete strategies to try between sessions.

Finding the right mix is a collaborative process. The therapist will work with each person to choose methods that match their goals, comfort, and daily life. Online formats make that work flexible. Video calls support conversational and somatic noticing, phone sessions suit those who prefer audio, and live chat or text-based messaging help maintain contact or practice skills between live meetings. These options make it easier to fit therapy into a busy schedule.