About Connie
Connie Winn is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, trauma, and life transitions. She offers steady, practical support when overwhelming emotions make it hard to carry on. Connie speaks plainly and focuses on what someone needs right now to feel safer and more able to act.
Her approach centers on body awareness and building new skills. She integrates Somatic Therapy with Acceptance and Commitment Therapy and attachment-informed work to help people notice how their body holds worry and learn ways to respond.
Background and approach
Sessions often include grounding practices, skill-building for emotional regulation, and gentle reflection about relationships. Connie draws on eight years of clinical experience and uses tools from cognitive behavioral and client-centered work when helpful. She emphasizes clear goals and small steps that fit each person’s day-to-day life.
Conversations are paced to match what the person can handle in the moment. She also addresses common issues that come with family patterns and parenting stress, body image concerns, workplace strain, and feelings of emptiness or shame. When trauma or panic is part of the picture, she focuses on safety, stabilization, and tolerable ways to process difficult memories.
Therapy with Connie is collaborative. She helps people name priorities, try different techniques, and notice what feels useful. Progress is measured in practical, everyday changes rather than quick fixes.
If someone wants steady support to cope, grow, and make clearer choices, she offers focused guidance and compassionate attention.
How Somatic and ACT approaches work online
Somatic-informed work helps people notice sensations in the body and learn ways to self-soothe or track stress responses. Online sessions can include guided grounding, breath work, and movement prompts that help reduce anxiety or panic in the moment.Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, values-based actions despite difficult feelings. It teaches practical tools for accepting sensations and thoughts while moving toward meaningful goals, which can help with depression, anxiety, and life changes.
Finding the right approach is part of the process. The therapist will collaborate with each person to see which methods fit their needs, goals, and comfort level. Together they try techniques, notice what helps, and adjust the plan as needed.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to meet from home, fit sessions into busy schedules, and practice new skills between meetings. Licensed professionals can guide grounding exercises, introduce coping skills, and work through emotional material using these formats to match what works best for the individual.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Body image
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Utah
- Languages
- English