About Colleen
Colleen Jones is a Licensed Professional Counselor (LPC) practicing in Arkansas. She brings four years of clinical experience to work with people facing stress, anxiety, grief, depression, and big life changes. Colleen aims to make each session feel calm and straightforward so people can talk about what matters most.
Her practice covers relationship strain, communication problems, and attachment issues. She also helps people coping with caregiver stress, aging and geriatric concerns, and separation or divorce.
Background and approach
Colleen supports those dealing with emptiness, guilt, shame, and the fallout from infidelity or jealousy. She uses somatic approaches that pay attention to the body as part of emotional work. Colleen also draws on client-centered methods that focus on each person’s pace and priorities.
Mindfulness and Dialectical Behavior Therapy skills often appear in sessions to help with emotion regulation and staying present. Sessions typically involve talking through current problems, trying simple skills, and noticing how the body responds. Colleen works collaboratively to set small, practical goals and adjusts plans as progress is made.
Her aim is to help people build steady coping tools and clearer self-understanding. People meet Colleen by starting with a short questionnaire and scheduling a session that fits their life. She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How Colleen’s approaches translate to online work
Somatic Therapy focuses on noticing bodily signals and using gentle movement or breath to ease emotional intensity; online sessions can guide people to track sensations and try simple grounding exercises at home. Client-Centered Therapy centers the person’s priorities and pace, so the therapist follows what matters most to the client and supports their choices during each session. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and improving communication, and online meetings often include practicing these skills and planning how to use them in daily life.Choosing the right approach is part of the process and happens together. The therapist will ask about goals, what has helped before, and what feels comfortable. From there, she recommends a mix of methods and adjusts the plan as needs and preferences evolve.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different routines. These options make it easier to meet from home, during breaks, or when travel is difficult. The variety also lets people try different formats and find what helps them engage most consistently.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- First responder issues
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Somatization
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Arkansas
- Languages
- English