About Carly
Carly Snow is a licensed marriage and family therapist (LMFT) practicing in Utah. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem, and major life changes. Carly uses a calm, straightforward style to make talking about hard things easier for people who are nervous about starting therapy.
Carly draws on about 11 years of experience in the field. She listens first, then helps clients notice how thoughts, feelings, and the body link together.
Background and approach
Sessions often include simple practices that bring attention back to the present moment and the body’s signals. These approaches aim to reduce reactivity and build small, steady changes. She uses tools from somatic work, Acceptance and Commitment Therapy (ACT), and attachment-focused approaches, along with client-centered listening and some skills from dialectical behavior therapy.
Carly focuses on helping people find what works for them rather than pushing a single method. Her work covers many common concerns including coping with addiction, parenting strain, career stress, compassion fatigue, and body image issues. She also supports people dealing with abandonment, attachment wounds, chronic illness or pain, dissociation, and anger or control issues.
People who meet with Carly can expect a practical, down-to-earth process. She helps set small, manageable goals and coaches clients through steps they can use between sessions. To begin, clients complete a brief matching questionnaire and then schedule according to availability.
How Carly’s approaches translate to online work
Somatic-informed therapy helps people notice how feelings show up in the body and learn simple ways to calm physical reactions; this can be useful for anxiety, stress, and trauma-related symptoms. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that match those values while learning to accept difficult thoughts and feelings. Attachment-Based Therapy looks at patterns in close relationships and helps people build safer, more predictable ways of relating to others.Finding the right approach is part of the process. Carly will work together with each person to pick methods that fit their goals, needs, and preferences. That collaborative process includes trying things, checking what helps, and adjusting as needed rather than committing to one single plan up front.
The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and offer a shorter check-in when schedules are tight. Some sessions may emphasize movement or body awareness, while others focus on skills, values, or relationship patterns, giving flexibility to match what a person needs in the moment.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Utah
- Languages
- English