About Brenda
Brenda Hubbard is a licensed clinical social worker in Colorado. She supports people facing stress, anxiety, trauma and abuse, depression, bipolar disorder, and self-esteem struggles. Brenda aims to make beginning therapy feel manageable for someone taking a first step.
She keeps sessions open and nonjudgmental so people can speak honestly about their thoughts and feelings. Conversations focus on what feels most pressing and what a person hopes to feel and do differently.
Background and approach
Brenda uses practical techniques to help people notice patterns and make small changes that matter day to day. Her work draws on body-focused approaches and talk-based therapies. Somatic methods help people tune into physical sensations tied to emotions.
Cognitive Behavioral Therapy and Acceptance and Commitment Therapy help with changing unhelpful thinking and making value-driven choices. Brenda also uses attachment-informed ideas to look at relationship patterns and Client-Centered principles to keep the person’s experience central. She brings four years of professional experience to sessions and holds the credential LCSW, CSW.
The license is CO LCSW CSW.09928430. Sessions can include talking, exploring bodily responses, and practicing new skills. The goal is clearer understanding and steps toward a more stable mood and better coping.
Brenda works alongside each person to set goals that feel realistic and personally meaningful.
How somatic and evidence-based approaches work online
Somatic work helps people notice body sensations tied to stress and emotion, and then learn simple grounding and regulation skills. This approach can be useful for trauma, anxiety, and physical tension that shows up alongside strong feelings.Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking actions that match those values. It teaches ways to accept difficult thoughts while still moving toward a more meaningful life. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current reactions, useful for communication and trust issues.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods that fit the person’s goals, preferences, and needs, adjusting plans as therapy progresses.
Online formats like video calls, phone, live chat, and text messaging offer flexible ways to access care from home or work. They make it easier to fit sessions into busy schedules and to continue work between meetings. Therapists can guide somatic exercises, teach ACT skills, and discuss attachment patterns effectively through these formats, keeping sessions practical and focused on real-life changes.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English