Brenda Clarke-Wills BSc (Hons) Psyche Open MBACP, BACP
Gentle, body-aware counselling for difficult times
About Brenda
Brenda Clarke-Wills BSc (Hons) Psyche Open MBACP offers help for people dealing with stress, anxiety, low self-esteem, depression, grief and relationship problems. She uses straightforward conversation to help people understand what they are feeling and why. Brenda aims to create a calm, non-judgemental space where clients can begin to feel steadier and more able to make choices that suit them.
She draws on a mix of approaches to match each person’s needs.
Background and approach
Somatic therapy is used alongside attachment-based thinking to notice how the body and early relationships shape current responses. Cognitive Behavioural Therapy helps to spot and change unhelpful thinking and behaviour patterns. Brenda emphasises building self-awareness and practical skills.
Clients work on self-regulation, resilience and clearer communication. Sessions can include talking, noticing bodily sensations and learning small tools to manage difficult moments. Brenda trained to a BSc (Hons) level and is a member of the British Association for Counselling and Psychotherapy, BACP.
She has three years’ experience including training and volunteering work. She welcomes people from different places and offers sessions remotely in English. People who contact her first complete a short questionnaire to match with a counsellor and then arrange sessions.
Brenda responds openly and simply to questions so people can decide if she feels like a good fit.
How somatic, attachment and CBT approaches translate online
Somatic work pays attention to the body and physical sensations linked to emotion. Online sessions can include gentle guidance to notice breathing, posture and sensations so that clients learn how the body holds stress and how to ease it. Attachment-based work looks at how early relationships shape current patterns. In remote sessions this can be explored through conversations about relationship history and current reactions to help increase understanding and safety in relationships. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thinking and behaviour and practising small, practical changes. It lends itself well to structured online exercises and homework to use between sessions.Finding the right approach is part of the process and happens together. The therapist will talk with the client about their goals, preferences and current needs and then try methods that fit. This collaborative way helps to tailor the mix of somatic noticing, attachment reflection and CBT tools so they are useful to the person.
Online work using video calls, phone, live chat or text-based messaging offers flexibility for people with busy lives or limited mobility. It makes it easier to fit sessions into a routine and to access support from different locations. Many people find that remote formats allow them to focus on the work without extra travel or logistical stress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English