About Becky
Becky Loving is a Licensed Professional Counselor with 13 years of clinical experience. She practices in Oregon and holds an LPC license. Becky listens first and aims to help people untangle stress, anxiety, depression, and struggles with eating and body image.
Becky trained for a Master of Science in Mental Health Counseling and holds a Certificate in Eating Disorders. She uses a person-centered style that keeps the client's voice central.
Background and approach
Sessions begin with listening to your story and identifying what feels most urgent to address. Her work draws on several approaches, including somatic therapy, Acceptance and Commitment Therapy, client-centered methods, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She mixes techniques to match each person's needs instead of following one rigid plan.
Becky often helps people dealing with attachment and abandonment concerns, family of origin issues, communication problems, and caregiver stress. She also supports those facing chronic pain, illness, and the emotional fallout from trauma or domestic violence. Sessions focus on practical steps you can try between meetings.
Becky encourages clear communication about what is or is not helpful so the plan can be adjusted. The goal is to build coping skills, shift unhelpful patterns, and improve day-to-day functioning.
How somatic and talk approaches work online
Somatic therapy pays attention to body sensations alongside thoughts and feelings. In online sessions this might mean noticing breath, posture, or tension, then using gentle movement or grounding prompts to help you connect to your experience. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small actions toward them while accepting difficult thoughts and emotions. It is useful for anxiety, depression, and life transition work.Finding the right approach is a collaborative process. The therapist will listen to your goals and try different techniques to see what fits. Over time the plan can be adjusted so the work feels relevant and manageable for you.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule and to use brief check-ins when needed. Licensed professionals can guide breathing exercises, teach skills, and process emotional material effectively across these formats, helping people practice new ways of coping between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Eating disorders
- Self esteem
Also works with
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- Oregon, Connecticut, Arizona, Alaska, Washington
- Languages
- English