About Ashley
Ashley Bing is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, grief, relationship strain, and life changes. She supports people dealing with ADHD, addiction concerns, intimacy questions, and career stress. Ashley listens without judgment and focuses on practical steps people can use right away.
Ashley offers a calm, accepting presence in sessions. She starts by asking what matters most to each person. Together they set clear goals and build a plan that fits daily life.
Background and approach
Sessions can include talk, body-focused awareness, and skills practice to manage emotions and triggers. Her approach draws on somatic ideas alongside Acceptance and Commitment Therapy and cognitive behavioral strategies. That means she pays attention to how the body holds stress while also helping people name values, test unhelpful thoughts, and try new behaviors.
She keeps explanations simple and concrete so people can apply them between meetings. With 11 years of experience, Ashley works to make therapy feel practical and hopeful. She helps clients notice small shifts and build on them.
Progress is tracked by what the person wants to change and by the skills they learn in sessions. Ashley provides sessions by video, phone, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time.
To begin, a person selects Start Therapy, completes a short matching questionnaire, and schedules according to availability.
How somatic and values-based approaches work online
Ashley blends somatic work and Acceptance and Commitment Therapy in ways that translate to online formats. Somatic work helps people notice how stress and emotion show up in the body and learn simple ways to ease tension or ground themselves. Acceptance and Commitment Therapy focuses on identifying personal values, accepting difficult thoughts, and taking committed action toward meaningful changes.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to see what feels helpful, adjust techniques, and prioritize the client’s goals and preferences. That means trying exercises, checking what lands well online, and shifting when needed to match each person’s pace.
Online sessions can be delivered by video, phone, live chat, or text-based messaging to fit different needs and schedules. These formats offer flexibility for people juggling work, parenting, or mobility limits, and allow therapy to continue without travel. Many clients find that a mix of real-time sessions and messaging between meetings helps practice skills and maintain momentum.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English