About Arian
Arian Englesson is a Licensed Mental Health Counselor with 13 years of clinical experience. She works primarily with people facing life transitions, women's issues, and mood concerns. Her approach is practical and straightforward, aimed at helping clients find tools that make everyday life easier.
She blends talk therapy with body-focused work, bringing somatic awareness into sessions to help people notice how stress shows up in the body. Arian also uses client-centered listening to create a warm, honest space where clients can speak openly.
Background and approach
Cognitive Behavioral Therapy techniques are used to address unhelpful thoughts and patterns. Clients can expect a style that is friendly, direct, and occasionally humorous. Sessions focus on concrete steps people can try between meetings, as well as on building awareness and self-compassion.
She uses expressive methods when helpful, such as art, movement, or storytelling, to widen options for healing. Arian has supported people with depression, anxiety, trauma and abuse, grief, eating and body image issues, pregnancy and postpartum mood concerns, addictions, and relationship or family stresses. She also works with people navigating fertility, midlife shifts, and questions about life purpose.
She practices in Florida and offers work that can include spiritual development if requested. Arian aims to help people get unstuck and move toward living more in line with their values and strengths.
Therapeutic approaches you can use online
Arian commonly blends somatic work with cognitive and client-centered methods to address both body sensations and thoughts. Somatic Therapy focuses on noticing bodily sensations tied to stress and trauma and uses gentle attention and movement to help reduce tension; it can be useful for trauma, anxiety, and chronic stress. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thought patterns and try small experiments to change how they feel and act, which is useful for anxiety, depression, and mood disorders. Client-Centered Therapy centers the conversation on the client's needs and pace, offering nonjudgmental listening and support so people feel heard and understood.Choosing the right mix of approaches is part of the work. The therapist will listen to your goals, try different methods, and adjust based on what feels most helpful. This collaborative process helps bring together body-focused practices and skill-based strategies that match your needs.
Online sessions can be conducted by video, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into busy lives and to continue work between appointments. Many people find that having multiple ways to connect supports steady progress and keeps momentum going.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Body image
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English