About Anjuli
Anjuli Holmes is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strain, trauma, and intimacy concerns. She focuses on practical steps that make daily life easier and supports people working to improve self-esteem and safety in close relationships. She practices in Wisconsin and meets people where they are.
Anjuli uses a somatic-informed lens to help clients notice how the body holds emotion and to bring simple bodily awareness into sessions.
Background and approach
She blends that with client-centered listening so people feel heard and respected. Cognitive Behavioral Therapy tools are used when thoughts and behaviors get in the way of feeling better. In sessions she helps people name what is causing distress, develop coping steps, and try small changes between meetings.
Work often focuses on communication patterns, attachment concerns, or processing past hurt in ways that feel manageable. She also supports people facing grief, isolation, and decisions around end-of-life issues. Anjuli has three years of clinical experience as an LPC.
She has worked with veterans, first responders, and multicultural communities, applying practical therapy methods rather than one-size-fits-all plans. The focus is on building skills that translate into everyday life. Therapy typically includes a mix of talk, body awareness, and skill practice.
People can expect a collaborative process where goals are set together and adjusted over time. Sessions are offered through multiple online formats to fit different needs.
How somatic and online methods can work together
Somatic-informed work focuses on how sensations in the body relate to feelings and memories; simple practices can help people notice tension and learn ways to calm their nervous system. Client-Centered Therapy centers the person's experience, offering reflective listening and space to build trust so goals emerge naturally. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions interact and offers concrete strategies to change unhelpful patterns.Finding the right approach is a collaborative process. The therapist will talk with the client about symptoms, goals, and preferences, and then try methods that feel like a good fit. If something does not help, adjustments are made together rather than sticking to a fixed plan.
Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy lives. These formats let people practice coping strategies between meetings and use brief check-ins when needed. The flexibility supports continuity of care and makes it practical to work on breathing, body awareness, thought exercises, and communication skills from home.
Frequently asked questions
What concerns does Anjuli help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where does she practice?
Which languages are available for sessions?
Can people from other countries work with her?
What session formats are offered?
How does cost and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English