About Angela
Angela Radford is a licensed professional counselor who helps people manage stress, anxiety, depression, sleep problems, and the emotional aftermath of trauma and abuse. She works with clients navigating gender identity questions and LGBT concerns. Angela focuses on building self-esteem and practical coping for life changes.
Her style is warm and affirming. Sessions aim to make people feel heard and respected while addressing real day-to-day problems. Angela uses conversational, straightforward language so clients can take small steps between sessions.
Background and approach
In the therapy room she combines body-focused work with talk-based tools. Somatic Therapy helps people notice how stress shows up in the body, and simple exercises can reduce physical tension. Cognitive Behavioral Therapy looks at thoughts and actions that keep problems going and teaches clear strategies to change them.
Angela also draws on Client-Centered Therapy to keep sessions guided by each person's goals. For people processing traumatic memories she may include Eye Movement Desensitization and Reprocessing to reduce emotional intensity. Dialectical Behavior Therapy skills are used to help manage strong emotions and improve communication.
Angela holds an LPC - Licensed Professional Counselor - in Arizona. She has seven years of clinical experience and offers services in English. Her approach emphasizes collaboration, paced progress, and practical tools people can use outside sessions.
Approaches that translate to online care
Somatic Therapy focuses on how emotions show up in the body, with grounding and breathing exercises to reduce tension and overwhelm. It can help people who notice physical signs of stress or who want tools to settle their nervous system.Client-Centered Therapy centers the person's experience and priorities, using reflective listening and collaborative goal setting to guide progress. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches straightforward strategies to change unhelpful patterns and improve daily functioning.
Choosing the right approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences and suggest a path that mixes methods when useful. This collaborative planning helps tailor sessions to what feels most helpful for the individual.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into a busy life and to use somatic or CBT tools between sessions. Licensed professionals can use these options to support steady progress while adapting pace and technique to each person's situation.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Arizona
- Languages
- English