Angela Novak, LPC
Compassionate counselor focusing on body and relationship awareness
About Angela
Angela Novak is a Licensed Professional Counselor (LPC) practicing in Texas. She has ten years of professional experience helping people manage stress, anxiety, depression, trauma, and related concerns. Angela focuses on building a steady, respectful relationship so people can feel understood and begin to make changes.
She listens first and meets each person where they are. Sessions aim to identify practical steps for coping and to strengthen emotional resilience. Therapy often focuses on increasing self-awareness and finding clearer direction in daily life.
Background and approach
Angela uses somatic-informed methods alongside attachment-based and client-centered ideas to help people notice how emotions show up in the body and relationships. She also draws on cognitive behavioral and dialectical skills when helpful for managing intense feelings and unhelpful thinking patterns. Her work includes support for people dealing with parenting stress, grief, anger, ADHD, compassion fatigue, and relationship strain.
She also addresses issues such as abandonment, attachment difficulties, dissociation, and veteran or first responder concerns. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Therapy is carried out through a subscription model that can be canceled at any time, and session cost varies by location and therapist scheduling.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
How approaches and online sessions work together
Somatic-informed work pays attention to how emotions show up in the body. It helps people notice tension, breath, and other physical signs of stress so they can learn gentle ways to calm and regulate. Attachment-based therapy looks at how early bonds shape current relationships and sense of safety, helping people recognize patterns and try new ways of relating. Client-centered therapy focuses on empathetic listening and supporting the person's own goals, allowing growth at a comfortable pace.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. That might mean combining body-awareness practices with skill building and reflective conversation over several sessions.
Online therapy makes these methods more flexible. Video calls allow face-to-face interaction for body and attachment work. Phone sessions and live chat can be useful for short check-ins or when screen time is difficult. Text-based messaging supports ongoing reflection and skill practice between sessions. Together, these formats help people access care in ways that fit daily life and responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Men's issues
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English