About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, trauma, grief and relationship or intimacy difficulties. She also supports those dealing with depression, addiction, sleep or eating problems, parenting strain and career or life-change challenges. Anaisa speaks English and Spanish and works with clients across the United Kingdom and internationally.
Her style is conversational and down-to-earth. Sessions are practical and informative. She listens without judgement and aims to help clients find their own solutions rather than telling them what to do.
Background and approach
Anaisa blends several approaches to match each person’s needs. She draws on Somatic-informed ideas to help people notice how feelings show up in the body. She also uses cognitive tools to look at thinking patterns and attachment ideas to understand relationship dynamics.
In sessions she offers clear guidance, reflective listening and exercises to practise between meetings. People can expect a mix of talking, gentle body-awareness work and homework that helps make small, steady changes in daily life. Anaisa has nine years of experience and holds NCPS as a credential.
She supports a wide range of issues including LGBT concerns, ADHD, compassion fatigue and complex grief. Her aim is to work alongside clients so they feel more capable managing difficult emotions and situations.
How Anaisa’s approaches translate to online work
Somatic-informed work pays attention to bodily sensations and gentle movement to help people notice where stress and emotions live in the body. This can be useful for trauma, anxiety and chronic tension by linking feeling, breath and posture to emotional states.Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts without being ruled by them and choosing actions that match personal values. It is often used for anxiety, depression and coping with life changes because it emphasises practical steps and acceptance alongside change.
Attachment-Based ideas look at how past relationships shape current patterns. This helps people who struggle with communication, intimacy or recurring relationship problems understand why they respond the way they do.
Choosing the right approach is part of therapy. The therapist will work collaboratively to see which methods fit a person’s needs, goals and preferences. That choice can shift over time as progress is made and new issues arise.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit counselling around work, family and travel, and allow therapists to use exercises, breathing work and talk-based tools in ways that suit the client’s routine.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Spanish