About Amy
Amy Neave is a counsellor who blends somatic awareness with practical talking therapy to help people reconnect with themselves. She offers a calm, compassionate space for those feeling anxious, low in mood, overwhelmed, or uncertain about their relationships. Amy is NCPS registered, and she works online with people who want clearer emotional balance and more confidence in daily life.
Amy keeps sessions grounded and simple. She listens and helps people notice how thoughts, feelings and body sensations link together.
Background and approach
This can make it easier to spot unhelpful patterns and try small, achievable changes. Conversations are paced to suit each person, with plenty of room for pause and reflection. Her approach draws on somatic ideas alongside Acceptance and Commitment Therapy, attachment-informed work and cognitive behavioural techniques.
That mix supports practical skills for managing stress, mood and anxious thoughts, while also looking at how early relationships shape current patterns. Amy aims to help people build self-compassion and steadier emotional regulation. She has five years’ experience and has worked with concerns such as depression, anxiety, trauma, eating and body image issues, ADHD, addiction, grief and career stress.
Additional focus areas include attachment wounds, abandonment fears, codependency and communication problems. She also supports people navigating autism and Asperger syndrome. Sessions are offered in English and available internationally.
Amy works via video, phone, live chat and text-based messaging, and uses a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule sessions according to the platform process.
How therapeutic approaches translate to online sessions
Amy uses somatic-informed work to help people notice how their body responds to stress and emotion. This can involve simple grounding and breathing practices alongside talking, which helps with anxiety, overwhelm and nervous system regulation.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking small steps towards them while learning to sit with difficult thoughts. This approach is helpful for mood, worry and making purposeful life changes. Attachment-based work looks at how early relationship patterns affect current connections and communication, and it can be useful for understanding relationship cycles and feelings of insecurity.
Finding the right approach is part of the process, and Amy aims to do this collaboratively. She will discuss what feels most useful, try different ways of working, and adjust methods to fit each person’s goals and preferences.
Online therapy offers flexibility for people with busy lives or limited local options. Sessions are available by video, phone, live chat or text-based messaging so people can choose what feels best. The online format makes it easier to schedule consistent appointments and to use somatic tools in the moment, whether working from home or elsewhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Languages
- English