About Amy
Amy Myers is a Licensed Professional Counselor (LPC) practicing in Colorado with 23 years of experience. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, and issues with self-esteem. She speaks English and German and supports international clients through online formats.
Amy uses a blend of practical talk and body-focused techniques to help people notice how emotions show up in their bodies. She helps clients handle trauma, grief, and compassion fatigue by teaching grounding and breathing strategies.
Background and approach
Sessions also address addiction, sleep and eating concerns, and struggles with intimacy and relationships. Her style is collaborative and person-centered. She treats each person as the expert on their life and builds on existing strengths.
That can mean learning skills from cognitive behavioral therapy or exploring values and choices through acceptance and commitment approaches. Amy also works with people facing career transitions, parenting challenges, chronic illness, caregiver stress, and issues related to adoption or attachment. She offers concrete tools for coping with anger, career stress, and life changes while listening for what matters most to each person.
Starting therapy with Amy involves a straightforward first step and gradual goal setting. She aims to create a calm pace, mix short skill-building exercises with deeper conversation, and tailor sessions so people can notice progress in daily life.
Therapeutic approaches for body and mind online
Amy combines body-focused work with evidence-informed talk therapy to help people notice and shift unhelpful patterns. Somatic work involves gentle attention to physical sensations and simple grounding exercises that often ease anxiety, trauma responses, and stress. Acceptance and Commitment Therapy (ACT) helps clarify values and build committed action, which is useful for motivation, depression, and life transitions. Attachment-Based Therapy explores how early connection patterns shape current relationships and supports people working on intimacy and trust.Choosing an approach is a collaborative process. Amy will listen to your goals and try different methods until you find what feels useful. Sessions often mix short practical exercises, discussion, and homework to test new skills in everyday life.
Online therapy gives flexibility to fit care into busy schedules. Video calls let you work face-to-face; phone sessions can be easier when bandwidth is low or a quick check-in is needed. Live chat and text-based messaging allow shorter, frequent contact and can help maintain momentum between sessions. These options make it easier to keep therapy consistent while adapting to work, travel, or caregiving demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 23 years
- Licensed
- Colorado
- Languages
- English, German