About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience helping people who feel overwhelmed, anxious, burned out, or disconnected from themselves. She combines talk-based work with attention to how the body holds stress. Her approach is steady and non-judgmental, and she moves at each person’s pace.
Amanda pays close attention to how emotional distress shows up in daily life. She helps people notice patterns in sleep, eating, and energy.
Background and approach
Together they build small, manageable habits that support nervous system regulation without pressure to be perfect. She uses somatic methods alongside attachment-focused and cognitive strategies. That means sessions may include attention to body sensations, moments of tracking feelings, and practical tools to shift thoughts and behaviors.
The aim is calmer arousal, clearer thinking, and better rest. Amanda often works with anxiety, stress, sleep problems, depression, and trauma-related concerns. She also addresses body image, guilt and shame, isolation, life purpose, and issues around divorce or money when those affect daily functioning.
Her style is warm and grounded. Conversations are straightforward and paced to what a person can handle. The work focuses on clear steps people can use between sessions to feel steadier and more connected to themselves.
Approaches that combine body awareness and practical tools
Amanda uses somatic-based work to notice how stress shows up in the body and to build gentle ways to ease bodily tension. This approach can help when anxiety, sleeplessness, or chronic stress feel stuck in physical sensations.She also draws on Attachment-Based Therapy to look at how early relationship patterns shape current connections and emotional responses. That work can help people understand triggers and create more supported ways of relating to themselves and others. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and to practice small behavior changes that reduce anxiety and improve sleep and mood.
Choosing the right approach is a collaborative process. Amanda discusses options and adjusts methods based on symptoms, goals, and what feels tolerable in sessions. The plan can shift as progress is made and as the person's needs change.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it simpler to fit sessions around work, family, and medical needs. They also let a person try different formats to see which supports steady progress and better daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English