About Aaron
Aaron Lewis is a counsellor with four years of professional experience working in the United Kingdom. He holds membership with the British Association for Counselling and Psychotherapy (BACP). Aaron focuses on helping people facing addiction, anxiety, stress and low self-esteem, and he also offers coaching for career and professional goals.
He creates a calm, non-judgemental space where clients can talk about difficult feelings. Sessions are designed so people can explore what matters to them at their own pace.
Background and approach
Aaron emphasises practical steps and simple routines alongside reflective conversation. His approach draws on somatic ideas that link body sensations and emotions, alongside client-centred listening that puts the person's experience first. Cognitive Behavioural Therapy techniques are used to spot unhelpful thinking and try different ways of responding.
Aaron also uses hypnotherapy and mindfulness practices when these suit a client's goals. These can help with stress management, focus, and breaking cycles of unhelpful habits. He adapts methods to fit each person's needs rather than following a single formula.
People come for help with grief, trauma, relationship stress, parenting concerns, intimacy issues, and work-related burnout or compassion fatigue. He also supports those navigating ADHD, attachment concerns, body image struggles and long-term health challenges. Sessions can be arranged online in English for people in the UK or internationally.
Somatic and talk-based approaches for online therapy
Somatic-informed work pays attention to body sensations as well as thoughts and feelings. It can help people notice how stress or anxiety shows up physically and practice small body-based skills to reduce intensity. Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist reflects what is said and helps people find their own solutions rather than directing them.Cognitive Behavioural Therapy (CBT) looks at patterns of thinking that keep problems going and tests new ways of responding. It can be helpful for anxiety, depression, and unhelpful habits by offering practical exercises to try between sessions. Aaron will discuss these approaches with each client and together decide what fits their needs, goals and preferences in a collaborative way.
Online therapy offers flexibility to work from home or elsewhere by video call, phone, live chat or text-based messaging. This range lets people choose longer conversations or brief check-ins, and makes it easier to fit therapy around work or caring responsibilities. It also allows access for international clients and those who prefer remote sessions.
Frequently asked questions
What concerns does Aaron help with?
What therapeutic style does he use?
How much experience does he have?
What credentials and location are listed?
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English